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How Does Exercise Actually Fix Your Posture?
In the world of physical therapy and rehabilitation, several foundational theories guide treatment approaches and exercise prescription....

Kyle Carroll, PT, DPT
3 min read


Why Desk Workers Should Implement a Daily 10 Minute Walk
There’s a few specific habits that I tout as important for all remote workers or office workers, but one that is an absolute...

Kyle Carroll, PT, DPT
3 min read


How to Fix Posture By Building Good Habits
If you’re a desk worker and you’re ready to start taking better care of your body without sacrificing your professional life, then this...

Kyle Carroll, PT, DPT
3 min read
Work at a desk?
Reboot your posture.
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